Adapted from the training schedule at http://www.theovernight.org
Twenty-Two Weeks Until Out of the Darkness Overnight 2010
Tuesday, January 26 – 1 easy mile; strength training
Wednesday, January 27 – 2 easy miles
Thursday, January 28 – Off
Friday, January 29 – 1 easy mile; strength training
Saturday, January 30 – Off
Twenty-One Weeks Until Out of the Darkness Overnight
Sunday, January 31 – 2 easy miles
Monday, February 1 – Off
Tuesday, February 2 – 1 easy mile; strength training
Wednesday, February 3 – 2 easy miles
Thursday, February 4 – Off
Friday, February 5 – 2 easy mile; strength training
Saturday, February 6 – Off
Twenty Weeks Until Out of the Darkness Overnight
Sunday, February 7 – 2 easy miles
Monday, February 8 – Off
Tuesday, February 9 – 1 easy mile; strength training
Wednesday, February 10 – 2 easy miles
Thursday, February 11 – Cross training
Friday, February 12 – 2 easy miles; strength training
Saturday, February 13 – Off
Nineteen Weeks Until Out of the Darkness Overnight
Sunday, February 14 – 3 easy miles
Monday, February 15 – Off
Tuesday, February 16 – 2 easy miles; strength training
Wednesday, February 17 – 2 easy miles
Thursday, February 18 – Cross training
Friday, February 19 – 3 easy miles; strength training
Saturday, February 20 – Off
Eighteen Weeks Until Out of the Darkness Overnight
Sunday, February 21 – 3 easy miles
Monday, February 22 – Off
Tuesday, February 23 – 2 easy miles; strength training
Wednesday, February 24 – 3 easy miles
Thursday, February 25 – Cross training
Friday, February 26 – 3 easy miles; strength training
Saturday, February 27 – Off
Seventeen Weeks Until Out of the Darkness Overnight
Sunday, February 28 – 3 easy miles
Monday, March 1 – Off
Tuesday, March 2 – 2 easy miles; strength training
Wednesday, March 3 – 4 easy miles
Thursday, March 4 – Cross training
Friday, March 5 – 3 easy miles; strength training
Saturday, March 6 – Off
Sixteen Weeks Until Out of the Darkness Overnight
Sunday, March 7 – 4 easy miles
Monday, March 8 – Off
Tuesday, March 9 – 3 easy miles; strength training
Wednesday, March 10 – 4 easy miles
Thursday, March 11 – Cross training
Friday, March 12 – 3 easy miles; strength training
Saturday, March 13 – Off
Fifteen Weeks Until Out of the Darkness Overnight
Sunday, March 14 – 4 easy miles
Monday, March 15 – Off
Tuesday, March 16 – 3 easy miles; strength training
Wednesday, March 17 – 4 easy miles
Thursday, March 18 – Cross training
Friday, March 19 – 3 easy miles; strength training
Saturday, March 20 – Off
Fourteen Weeks Until Out of the Darkness Overnight
Sunday, March 21 – 5 easy miles
Monday, March 22 – Off
Tuesday, March 23 – 3 easy miles; strength training
Wednesday, March 24 – 4 easy miles
Thursday, March 25 – Cross training
Friday, March 26 – 3 easy miles; strength training
Saturday, March 27 – Off
Thirteen Weeks Until Out of the Darkness Overnight
Sunday, March 28 – 6 easy miles
Monday, March 29 – Off
Tuesday, March 30 – 3 easy miles; strength training
Wednesday, March 31 – 4 easy miles
Thursday, April 1 – Cross training
Friday, April 2 – 3 easy miles; strength training
Saturday, April 3 – Off
Twelve Weeks Until Out of the Darkness Overnight
Sunday, April 4 – 4 easy miles
Monday, April 5 – Off
Tuesday, April 6 – 2 miles (speed intervals); strength training
Wednesday, April 7 – 4 moderate miles
Thursday, April 8 – Cross training
Friday, April 9 – 3 easy miles; strength training
Saturday, April 10 – Off
Eleven Weeks Until Out of the Darkness Overnight
Sunday, April 11 – 6 miles
Monday, April 12 – Off
Tuesday, April 13 – 2 miles (speed intervals); strength training
Wednesday, April 14 – 4 moderate miles
Thursday, April 15 – Cross training
Friday, April 16 – 4 easy miles; strength training
Saturday, April 17 – Off
Ten Weeks Until Out of the Darkness Overnight
Sunday, April 18 – 4 miles
Monday, April 19 – Off
Tuesday, April 20 – 2 miles (speed intervals); strength training
Wednesday, April 21 – 4 moderate miles
Thursday, April 22 – Cross training
Friday, April 23 – 4 easy miles; strength training
Saturday, April 24 – Off
Nine Weeks Until Out of the Darkness Overnight
Sunday, April 25 – 8 miles
Monday, April 26 – Off
Tuesday, April 27 – 2 miles (speed intervals); strength training
Wednesday, April 28 – 4 moderate miles
Thursday, April 29 – Cross training
Friday, April 30 – 4 easy miles; strength training
Saturday, May 1 – Off
Eight Weeks Until Out of the Darkness Overnight
Sunday, May 2 – 6 miles
Monday, May 3 – Off
Tuesday, May 4 – 2 miles (speed intervals); strength training
Wednesday, May 5 – 4 moderate miles
Thursday, May 6 – Cross training
Friday, May 7 – 4 easy miles; strength training
Saturday, May 8 – Off
Seven Weeks Until Out of the Darkness Overnight
Sunday, May 9 – 10 miles
Monday, May 10 – Off
Tuesday, May 11 – 3 miles (speed intervals); strength training
Wednesday, May 12 – 4 moderate miles
Thursday, May 13 – Cross training
Friday, May 14 – 4 easy miles; strength training
Saturday, May 15 – Off
Six Weeks Until Out of the Darkness Overnight
Sunday, May 16 – 8 miles
Monday, May 17 – Off
Tuesday, May 18 – 3 miles (speed intervals); strength training
Wednesday, May 19 – 4 moderate miles
Thursday, May 20 – Cross training
Friday, May 21 – 4 easy miles; strength training
Saturday, May 22 – Off
Five Weeks Until Out of the Darkness Overnight
Sunday, May 23 – 12 miles
Monday, May 24 – Off
Tuesday, May 25 – 3 miles (speed intervals); strength training
Wednesday, May 26 – 6 moderate miles
Thursday, May 27 – Cross training
Friday, May 28 – 4 easy miles; strength training
Saturday, May 29 – Off
Four Weeks Until Out of the Darkness Overnight
Sunday, May 30 – 8 miles
Monday, May 31 – Off
Tuesday, June 1 – 3 miles (speed intervals); strength training
Wednesday, June 2 – 4 moderate miles
Thursday, June 3 – Cross training
Friday, June 4 – 4 easy miles; strength training
Saturday, June 5 – Off
Three Weeks Until Out of the Darkness Overnight
Sunday, June 6 – 14 miles
Monday, June 7 – Off
Tuesday, June 8 – 3 miles (speed intervals); strength training
Wednesday, June 9 – 6 moderate miles
Thursday, June 10 – Cross training
Friday, June 11 – 4 easy miles; strength training
Saturday, June 12 – Off
Two Weeks Until Out of the Darkness Overnight
Sunday, June 13 – 10 miles
Monday, June 14 – Off
Tuesday, June 15 – 4 moderate miles; strength training
Wednesday, June 16 – Cross training
Thursday, June 17 – 4 easy miles; strength training
Friday, June 18 – Off
Saturday, June 19 – 16 miles
Week of the Out of the Darkness Overnight
Sunday, June 2o – Off
Monday, June 21 – 3 miles (speed intervals); strength training
Tuesday, June 22 – 3 easy miles
Wednesday, June 23 – Cross training
Thursday, June 24 – Off
Friday, June 25 – Off
Saturday, June 26 – 18 miles at Out of the Darkness Overnight
